There are many health benefits to drinking whiskey moderately.
A good, strong whiskey is something we love. Did you know that whiskey can have many health benefits? There are many more reasons to enjoy your favorite 單一麥芽威士忌. You will find out how your favorite drink can help you. Just make sure you don’t drink it too often.

Whiskey can lower the risk of dementia

According to a 2003 study, adults who drank one to six alcoholic drinks per week were at significantly lower risk for dementia than those who abstain from alcohol. The moderate drinkers fared better than those who drank more than six drinks per week.

Whiskey is a digestion aid

A large meal and whiskey can be a great way to soothe an upset stomach. High proof whiskey stimulates stomach enzymes that help to digest food.

Single-Malt Whiskey has more Ellagic Acid than red wine

Red wine has many health benefits, including Ellagic acid, which is an antioxidant that fights free radicals. This is also true for whiskey!

Moderate Whiskey consumption can lower stroke risk

Harvard University has found that moderate alcohol intake is associated with a 35-40 percent decrease in the risk of stroke and heart disease. It was also suggested that moderate alcohol consumption is beneficial for the heart, circulatory system, as well as protecting against gallstones and type 2 diabetes.

Moderate drinking benefits the heart and blood vessels

Toronto researchers discovered that one alcoholic beverage can help calm the circulatory system. This benefit is only available for one drink. Drinking more than one drink can stress the circulatory system.

You Can Cure Your Cold With Whiskey

In moderation, whisky can dilate or increase blood vessel size. Because it allows for more movement of the mucous membrane which flushes out infection, dilation can help with common cold symptoms such as congestion. This is why Hot Toddies are often used to treat cold and flu symptoms at home. Although a little whiskey can help you sleep better, too much can cause you to wake up with a hangover. You can do it in moderation.