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12 Surprising Health Benefits of Massage Therapy

It sounds perfect to lay in a peaceful room and enjoy a massage. There are candles burning in the background and the scent of lavender drifting through the warm atmosphere. But massages are more than just relaxing. It also has medicinal benefits. Massages are believed to have healing properties. Massages were discovered by both Western and Eastern Civilizations to be effective in treating injuries, pain, stress relief, preventing and curing illnesses, and relieving pain. Massages can help you release toxic substances that build up in your body. This can cause many health problems.
Chronic Pain

Chronic pain sufferers often seek massage therapy to help improve their quality-of-life. Massage can boost a person’s serotonin levels, which naturally reduces pain. A massage London can reduce the pain of stiffness, soreness, injury, and other chronic conditions by around 35 percent. Massages can relax stiff joints and muscles. Massages have been shown to help reduce symptoms of fibromyalgia. Fibromyalgia (or chronic pain) is a condition that manifests as joint rigidity, generalized discomfort, severe headaches, sleep alterations, muscle spasms, and joint rigidity. The University of Miami School of Medicine conducted a study that found massage therapy could help people with fibromyalgia feel less stressed and relieve tender point pain. It also decreased the levels of substanceP (a substance that transmits pain signals to your body).
Back Pain

According to the Canadian Medical Association Journal, massage was found to be the best way to reduce chronic lower back pain.

Massage therapy is a recommended treatment for diabetes for more than 100 years. It restores insulin function and lowers inflammation.
Lowers Anxiety, Depression, & Fatigue

Massage therapy has been shown in studies to reduce stress, decrease depression, and improve fatigue. Studies have shown that depression can often be caused by chronic and persistent pain.
Arthritis Pain

Your arthritis pain could be eased by a massage that uses light pressure on your joints and the tiny pressure points under your skin. Massage can increase blood circulation and increase blood flow to your joints. This can lead to increased mobility and flexibility.
Improves Posture

Tension in the neck or back can result from prolonged sitting in front a computer screen all day, standing up for long hours and doing manual labor. Poor posture can result. Massages can improve the body’s natural movements and help to maintain a healthy posture. Massages can relax muscles and help to ease pain.
Heal Headaches

Regular massages can be a relaxing and de-stressing way to help the body. This alternative method can reduce the chance of tension headaches and migraine attacks by relaxing trigger points and muscle spasms. It can also reduce tension-related headaches or migraine pain. Massage can be used to reduce pain and discomfort caused by migraines or tension headaches.
Low Blood Pressure and Improved Blood Circulation can be used to lower your blood pressure.

Massages can improve blood flow and blood pressure as well as body function. Regular massage therapy results in better blood circulation.
Improve Flexibility

Massage can increase body’s natural oil production to help maintain flexibility. Massages are beneficial for muscles, connective tissue and ligaments as well as joints. They improve flexibility, range of motion, and reduce the risk of injury.
Enhances Athletic Performance

Specialized massages, such as sports massages, can be tailored to boost athletic performance. Massages are common among athletes today to aid in blood flow and warm up prior to an event or game.
ADHD can be improved

ADHD has been treated with massages. According to a recent study, ADHD teenagers who took 10 massage therapy classes for two weeks felt more content than those who did not take part in recreation therapy. Researchers found that ADHD patients were less squirmy. Teachers also noticed more on task behavior in comparison to the recreation therapy group.
Insomnia treatment

Massage can improve serotonin levels. This can naturally help people to have a good night of sleep.

Because massages offer powerful medicinal benefits, massaging is becoming more popular. Massages don’t have side-effects long-term, or short-term, unlike medications. Massages are not only relaxing, but they can also improve your health and life quality.