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5 Great HIIT Exercises

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HIIT, or high-intensity interval training, is a type of workout that has been shown to be effective for weight loss. The idea behind HIIT is to alternate short bursts of intense exercise with periods of rest or active recovery. This type of training can help you burn more calories in less time, and it can also help you build muscle and improve your cardiovascular fitness. You may also want to get some basic home gym equipment.

Here are the top 5 HIIT workouts for weight loss:

  1. Jumping jacks: Jumping jacks are a classic cardio exercise that can be done anywhere, making it perfect for those who are short on time or equipment. To perform jumping jacks, start by standing with your feet together and your arms at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Then, jump your feet back together and bring your arms back down to your sides. Repeat this movement for 30 seconds, then rest for 30 seconds. Repeat this cycle for a total of 10 rounds.
  2. Burpees: Burpees are a full-body exercise that will get your heart rate up and burn a lot of calories. Start by standing with your feet shoulder-width apart. Then, bend down and place your hands on the ground. Kick your feet back into a plank position and then lower your chest down to the ground. Push back up to the plank position and then jump your feet back up to your hands. Stand up and jump into the air, clapping your hands overhead. Repeat this movement for 30 seconds, then rest for 30 seconds. Repeat this cycle for a total of 10 rounds.
  3. Mountain climbers: Mountain climbers are a great exercise for the core, shoulders, and legs. Start in a plank position with your hands shoulder-width apart and your feet together. Bring one knee up towards your chest, then switch legs and bring the other knee up. Keep switching legs and bring them up as fast as you can to get your heart rate up. Repeat this movement for 30 seconds, then rest for 30 seconds. Repeat this cycle for a total of 10 rounds.
  4. Squat jumps: Squat jumps are great for working the legs and glutes, and they can also get your heart rate up. Start by standing with your feet shoulder-width apart. Lower your body down into a squat position, then jump up as high as you can. Land softly and immediately lower your body back down into the squat position. Repeat this movement for 30 seconds, then rest for 30 seconds. Repeat this cycle for a total of 10 rounds.
  5. Plank jacks: Plank jacks are a great exercise for working the core, shoulders, and legs. Start in a plank position with your hands shoulder-width apart and your feet together. Jump your feet out to the side and then jump them back together. Repeat this movement as fast as you can while keeping your body in a straight line. Repeat this movement for 30 seconds, then rest for 30 seconds. Repeat this cycle for a total of 10 rounds.

In conclusion, these 5 HIIT workouts are great for weight loss, since they are all full body exercises that will get your heart rate up and burn a lot of calories. They also target different muscle groups, which makes them great for overall fitness and strength. Make sure to warm up before starting any workout and cool down after. Remember to always listen to your body and rest when you need to.