What is applied positive psychology?
When you experience a problem at work, you can be sure that something else is happening. Both good both sides have complemented each other. However, in our modern culture we tend to concentrate on the negative.
For instance, researchers study the mind that of serial murderers. But, they do not spend any time analyzing what makes other people not serial killers.
Our society is focused on finding the root of the problem within us in our society, our communities, and our world. We are looking for an explanation on everything, hoping that can explain our behavior and actions that are negative.
Just in the last two decades have we seen a growing curiosity to know the factors that influence people to feel and behave positively. Understanding what makes people happy , positive or peaceful could be significant. Then we can determine recovery strategies using this information.
Positive Psychology is the title given to this area of research.
What exactly is Applied Positive Psychology
Positive psychology relies upon science and frequently employs the scientific method to create studies. It’s simply looking at the opposite of conventional psychological research (figuring out what causes us stressed, anxious and so on.) and focusing on positive aspects (what can make us feel joy or happiness. Positive thinking, happiness).
Like researchers who study negative indicators, good psychologists research positive indicators. They then apply what they have learned to treat people looking to improve their wellbeing. While it could appear they’re seeking to discredit the traditional methods of treatment but this isn’t the situation.
The two approaches can be used together to aid people suffering from mental disease. There are numerous benefits of positive psychology that can be applied to your life. Seven of them are listed below.
Complements Traditional Psychology
If you attend therapy and show signs of mild depression resulting from the breakup of a relationship, the therapy therapist will be able to choose from three avenues. Oneis that they can assist you in focusing on the cause of your problems, and why you’re depressed. They may provide you with a diagnosis possibly with medication and then see you next week.
They will be able to be focused on what is going properly in your daily life. Therapists can show you how to appreciate the positive aspects of life. They can help you discover the motivations that make life meaningful for you. In addition, they may complement the two styles of psychology.
A good therapist will always take care to take care to address the immediate needs and concerns of their clients. If you only pay attention to your depression symptoms then you’re likely to be focused on your negative symptoms.
When the negative aspects are addressed, focusing your focus on the positives that are in your life will enable you to believe in the possibility of a brighter future.
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Encourages the commitment to health
There are instances when a person suffering from mental illness is tempted to giving up. This is understandable if all they are addressing are negative results, bad behaviours or past negative experiences.
The positive psychology approach, incorporated in conjunction with traditional therapy, aims to aid a person to become involved in improving their lives by pursuing various objectives.
The Positive Psychology Institute states that the purpose of this method is to assist people to believe they have a deeper reason for being. They are taught to look for opportunities that benefit the community, and to go beyond their own health issues.
Positive psychology also helps people learn how to handle challenges and become productive. It also helps create positive relationships with others.
Make sure you are focusing on your strengths.
Positive psychology techniques are created to help a person realize that they are not without strengths and weaknesses. Therapists in this field can teach clients to identify their strengths, and help them build upon their strengths to build their strength.
Through coaching for strengths individuals gain confidence with their strengths, and have more energy and enthusiasm for living, and also become more resilient.
The focus should be on relationships
Studies have revealed that people who had the highest levels of happiness also had positive and strong relations with their family and friends.
What you say to others is vital. Reacting in a positive and honest manner can be beneficial to both you and the person you’re communicating with.
In our modern world, we often have a difficult time communicating with each other. The ability to develop relationships via both body and language will improve your overall health.
Enhances the Workplace
There are many methods to incorporate positive psychology into the workplace. Training employees to have a an optimistic view of work can improve their satisfaction. A new outlook will help them better respond to customers too.
For example, looking at obstacles as opportunities to grow rather than just an unpleasant event.
Positive psychology can help employees feel appreciated and as like they have priority over their work. When employees feel valued and appreciated in their work, they do better. If they feel appreciated they will work hard to improve their performance within the company.
As individuals are in a state of collective physical and mental health. The overall health of a group needs to be looked after and positively influenced.
When a community is hit by an incident that is tragic, all residents are directly affected. The way each member responds to the event will determine whether the community can prosper or not. It is essential to know what causes communities to flourish and thrive. They also need to know what makes them resilient.
Positive psychology can assist people to connect both in bad and good times. This helps the group be able to avoid internal divisions.
Positive psychology doesn’t necessarily mean that negative things will not happen within your daily life. However, it does mean that you’ll alter your perceptions about the events that are taking place throughout your day.
The fear of failure is challenging for many. If you change the way you view failure and allowing it to have less power on your personal life you will feel more confident facing any obstacles that may arise.
You may begin to view failing as an opportunity to improve and grow instead of seeing it as part of your character. Failure is a way to build your strength.
Positive psychology can assist you to reach your goals. It’s possible to achieve this by offering a fresh method of looking at obstacles, and also the determination to persevere even when the roadblocks appear to be impossible to overcome.