The Importance of Mental Health Therapy for Teens

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Psychological therapy, also referred to as “psychotherapy” or “therapy,” is designed to treat mental health problems and help people better manage the symptoms of mental illnesses. Teen mental health therapy can help teens overcome their difficult emotions, control behaviors, cope with the triggers and develop the ability to function at home, in school, and within their communities.

It is not uncommon for young people to be struggling to maintain their mental well-being. Indeed, it is estimated that 50 percent of mental illnesses start around the age 14, and 75 percent of them manifest in the age group of 24. Adolescence is the ideal time for the signs of mental health issues to surface, because teenagers are experiencing an active period when their brains are developing. As an adult, you are able to assist your child by encouraging open, honest conversation regarding mental health issues at home. If you believe your teen is struggling and needs help, rest assured there are services for mental health available to teens.

It’s not always obvious that a teen requires therapy for mental health, since the symptoms of mental illness can be associated with wavering teenage behaviors. You may be able to tell if your child is in need of therapy if your teenager is having trouble managing their emotions, acting out outside their normal behavior, or struggling to get through the day. Be sure to inquire about your teen’s issues and monitor your teen’s mental wellbeing. If your teen is showing any sign of a mental health disorder, look into your options below.

Recommended kinds of Mental Health Services for Teens

Mental health disorders are numerous and vary in severity. Although we frequently refer to disorders like depression, anxiety, as well as attention deficit hyperactivity disorder (ADHD) It is crucial to recognize that every mental health problem is distinct. Every teenager will have a unique experience with mental health, and has different signs due to. That’s why each teenager may benefit from various techniques for therapy.

It’s important to keep in mind that different types of therapies have been proven to be effective in treating various mental health conditions. Therefore, the best therapy strategy for your teenager will be determined by their individual needs, which includes medical history, past experiences and academic background, family situation and much more. Sometimes, teenagers can also benefit from different forms of mental health therapy.

While there isn’t any “one-size-fits-all” method of treatments for adolescents with mental health problems There are evidence-based treatments and services that are appropriate for the age group. Here we will outline the most commonly recommended mental health services for teens and youth.

Personalized therapy is when most people think of “therapy,” individual therapy will come to the forefront. It is a one-on-one session between the client and a licensed therapist, within the safety of a confidential and safe environment. Clients have the opportunity to discuss their thoughts, feelings and behaviors, as well as memories, traumas, and challenges with their therapy therapist. They are also able to set goals that they want to achieve for themselves in their life, as well as for their overall well-being. Individualized therapy may also be referred to as counseling or psychotherapy, but their primary objective is similar: to assist clients gain a better understanding of themselves and work towards a desired transformation.

Group Therapy The term “group therapy,” like its name suggests, is a form of psychotherapy in a larger group setting. A clinical professional (or many clinicians) lead a group of individuals in discussing various issues that relate with mental wellbeing. Typically, such as at a youth center where the group is made up of peers with the same size and age. They are invited to share their experiences and participate in conversations, with the goal to improve social relationships, communication skills, and their understanding of their mental state.

Family Therapy The practice of family therapy is a treatment that is beneficial to the patient as well as their family members. This is particularly important for teenagers and young adults suffering from mental illness. Family therapy focuses on helping family members – like parents and siblings improve communication and build trust within the family and shows them how to support the teen who is in recovery.

Cognitive Behavioral Therapy: Cognitive Behavioral Therapy or CBT is an evidence-based therapy approach that is focused on improving teens’ thinking patterns. Teens suffering from mental illness will often have distorted or confused ways of thinking, and CBT can assist in identifying the source of the thoughts. CBT can also assist teens learn to identify the negative patterns of thinking that lead to their symptoms, and replace them by more positive thoughts and actions.

Dialectal therapy for Behavioral Disorders: Dialectal Behavior Therapy (DBT) is one form of Cognitive Behavioral Therapy used to treat teenagers and young adults who have more serious mental health and substance use issues. DBT teaches clients how to control their emotions, deal with stress, interact with others, and build stronger relationships.

Child Behavior Therapy: Child behavior therapy is designed to assist children overcome difficult thoughts and negative behaviours that are facilitated in their family environment. This therapy often involves family members, who teach them how to reinforce positive behaviors and to reduce undesirable behaviors at home.

Motivational Interviewing: Motivational interviews is a form of therapy which helps teens find the motivation to alter their behaviour. It is frequently utilized to address addiction issues, as well as deal with mental health disorders. According to studies, motivational interviewing has been proven to work well with individuals who enter therapy unengaged in their therapy, uncertain, or unprepared for change.

Contingency Management The concept of Contingency Management (CM) is a kind of behavioral therapy treatment for adolescents suffering from addiction issues. This therapy employs positive reinforcement to promote healthy behaviors and decrease drug and alcohol usage.

Medication-Assisted Therapy Medication-Assisted Treatment (MAT) is the use and administration of medicines for treating substance use disorders and prevent drug overdoses. For adolescents and young adults It is usually used along with therapy and behavioral treatments mentioned above to offer a comprehensive and integrated approach to treatment. According to the Substance Abuse and Mental Health Administration (SAMHSA), “Research has shown that a mix of medication and therapy can effectively treat these disorders and for some people struggling in addiction MAT may help to sustain their recovery.”

The significance of Mental Health Therapy for Teenagers

As parents, you might be overwhelmed or irritated by the thought of your child struggling with mental illness. It is important to recognize that you’re not on your own. With a worldwide pandemic and mental health crises, anxiety, depression, ADHD, and other problems aren’t uncommon among teens. Yet, it’s vital for parents to ensure that their children receive the help they need to function and feel well while they tackle the future.

Today, mental health problems can be controlled and treated effectively , especially when they’re young. However, it is your responsibility as parents, to get the help your teenager needs and deserves. Talk with your child’s physician, coaches, teachers as well as therapists and other family members to know your child’s requirements. Talk to a professional in treatment to discuss your options and the next steps. Most importantly, have honest and open discussions with your child about their mental health and your own concerns. When you have these conversations, they can begin the road to healing in your child.

According to the CDC, “Childhood mental disorders can be treated and controlled. There are many treatment options with the highest quality evidence-based medical research… An early detection and appropriate treatment for children and their families could make a difference to life of kids suffering from mental illness.”

If you’d like to talk with someone from the field about mental health treatment for teens or to learn more about the services for mental health available to your family and friends, feel free to call us for assistance.