The condition is affecting approximately 30 million American males.

However, it’s not only older men…younger women are also affected but they may not be suffering for the same causes.

Erections are when the arteries of the penis contract and expand so that blood can flow through. Since the arteries are responsible for maintaining and obtaining the erection, they’re equally responsible for when you are unable to achieve an erection.

If you suffer from illnesses and conditions that impact the arteries of your body, that’s going impact the function of your penis erectile gland also.

Many of them result from bad choices in lifestyle. When you make positive changes to your life it is possible to reduce or even eliminate weak erections.

6 Methods to have stronger erections without the use of ED medication

Exercise regularly
Eat a healthy diet
Do not smoke or drink.
Destress
Practice kegel exercises
Herbs from nature

1) Exercise

It might seem like something that’s obvious one…and there’s a reason to do so.

The study that was that was published in The American Journal of Cardiology found that aerobic exercise could increase erectile capacity. In just 30 days, those who participated in a regular 6-minute walk program saw a decrease of 71% in the number of reported ED.

This is because ED is usually due to blood flow issues in the penis. Diabetes, obesity as well as high cholesterol and vascular diseases all affect blood flow…and each of them can result in an increased risk of ED.

As little as 5 minutes per day of walking into your daily routine can be a fantastic beginning point to having a better erection. Intense exercise such as resistance training or high-intensity Interval Training (HIIT), will increase testosterone levels. This can aid in increasing strength, libido and improve the function of your erectile organs.

2) Diet

It’s said that you have what you eat…and they’re absolutely right.

Consuming a lot of processed food isn’t just harmful to your health over the long term however, it can also increase the likelihood to develop ED.

A Massachusetts Male Aging Study identified a direct correlation between the diet and the occurrence of erectile disfunction. Researchers discovered that a higher likelihood of having an impotence was directly linked to hypertension, heart disease and diabetes.

It’s the reason eating the right foods is essential. Green leafy vegetables, vibrant veg and lean meat can to give you better erections.

3.) Quit smoking, Cut Down on Alcohol Consumption

Lifestyle choices are an additional contributor to ED.

A 2013 study revealed that an extremely strong link between smoking, illegal drug use and ED was observed in men younger than 40.

The reason is that the chemicals in your bloodstream after smoking cigarettes hinder the flow of blood, which causes your arterial walls to become hard.

Alcohol however reduces the brain’s ability to sense sexual stimulation which can interfere with nerve endings. This causes a floppy penis or erections that aren’t lasting for long.

If you’re seeking the most natural method of getting an easier erection, stopping smoking cigarettes and reducing the amount of alcohol you consume every week is a great starting point.

4) Destress

Anxiety and stress, that may result from relationships issues stress from work or financial issues, is another undiscovered reason for ED. It may hinder the brain from communicating signals to your muscles and nerves that allow you to get an erection.

A study on veterans suffering from the condition known as posttraumatic stress disorder (PTSD) discovered an increase in the likelihood of having sexual dysfunction by more than three times. In addition, chronic stress can affect the body’s functions, which can lead to health issues that can develop as time passes.

If you’re struggling with anxiety or stress It is possible that meditation or exercises can aid. If your symptoms are more serious, you might consider consulting your physician.

5) Kegel exercises

Pelvic exercises have been proven to significantly improve sexual function for men suffering from ED.

Researchers from The University of Bristol, England discovered that exercises for the pelvic floor helped 40% of those suffering from ED to regain normal erectile functioning. Further, 35.5 percent of men reported improvement in their sexual function.

Exercises with Kegel are among the ideal exercises to incorporate into your daily routine since they build the muscle bulbocavernosus which plays a crucial function in allowing blood circulate to penis.

6.) Natural herbs

Another method to fight ED or to help keep blood flow flowing towards the penis to make use of herbal remedies that are natural.

Tongkat Ali For instance is a herb that’s been in use for many centuries. It is a popular herb in countries such as Indonesia, Malaysia, and Thailand to help with impotence, increase sexual libido, and boost hormone levels.

An examination of testosterone levels in males revealed that after a period in which they consumed 200 milligrams Tongkat Ali the percentage of men who had normal testosterone levels rose from 35.5 percent to 90.8 percent.

The other herb that is used in the treatment of ED is Yohimbine it is a remedy derived from the tree’s bark. Yohimbe tree, which is located throughout Central Africa. It is used extensively to treat ED and aiding in weight loss.

A double-blind research study on the effects of yohimbine on patients suffering from erectile dysfunction revealed the 34% patients who received treatment experienced at the least a slight improvement after one month of treatment every day. Another study found that yohimbine is a more effective treatment for ED than placebo groups and had virtually no negative side negative effects.

Conclusion

Even if you’re not suffering from ED being able to have stronger erections is essential to men’s self-confidence and sexual appeal. Making small changes to your lifestyle can aid you in your sexuality but also improve your health in many other areas as well.