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What are the best natural sleep aid supplements, according to science?

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In the evening, our bodies carry out maintenance examinations of all organs and organs, with the goal of regenerate, repair, and repair. The importance of good sleep behaviour to protect long-term health is why numerous people choose to take natural supplements for sleep to enhance or improve their sleep habits.

Adjustogens, stress reduction sleep aids, mood boosters They’re all big businesses right now. According to a report published earlier in the month by Nutra Ingredients America, sales of stress and sleep supplements have increased by 35% year over year, and smart drugs, adaptogens and nootropics such as ashwagandha are leading the way.

Sales of sleep and stress supplements increased to record $400 million between January to July 2020. This is a massive increase over the $294 million during the same timeframe in 2019. The report states that sleep supplements account for the vast bulk of this increase.

If you’re looking to enhance their sleep and reduce stress levels, as well as be more in control of their health, supplements could be an excellent place to begin. But there are so many fake supplements on the market that are only there to make a quick buck and don’t consider your health as their number one priority. Shaheen Majeed, President Worldwide of Sabinsa has warned that the high sales growth in ashwaganda could attract some “unsavoury individuals to the category.”

Also, intentionally enhancing the body’s sleeping pattern with sleep aids, or any over the counter sleep medication has varying results and can prove challenging.

Do melatonin supplements benefit you?

Melatonin is an established sleep aid , but there are many complications with taking melatonin for sleep. In the beginning, there is a lot of confusion from the fact that melatonin is the name for the naturally produced sleep hormone. It is also a most well-known sleep supplement. Melatonin supplements for sleep are typically prescribed for jet-lag sufferers and people suffering from insomnia or nighttime anxiety. A high level of naturally synthesized melatonin tell the body that it’s the time to sleep . However, high levels of the sleep aid synthetically known by the same name can cause nausea, headaches and vomiting, if taken over a long period of time. The health risks of long-term melatonin usage aren’t fully understood due to a lack of rigorous studies. Even though, at present Melatonin does not appear to cause any serious problems however it may cause some side effects including headache, sleepiness nausea, dizziness, headache and it is recommended not to drive or use machines for 4-5 hours following using the melatonin. In the absence of answers to questions, people are increasingly turning to alternative sleeping aids to help with insomnia.

What supplements can help you sleep deprivation and insomnia?

Sleep deprivation affects every aspect of life and if left unresolved it can be extremely detrimental to your long-term health and longevity. As top sleep expert Dr. Michael Grandner explains, the entire human body functions on a set of clocks connected to circadian rhythms. As a result, when you get too little sleep, your body will become constantly out of sync and essential internal systems such as the immune and metabolic systems start to fail. The effect of insufficient sleep is linked to many ailments, beginning with compromised cognitive function and memory loss, and eventually impacting the circulatory system, health and, if prolonged, increasing the chance of developing obesity, diabetes and cancers. Whilst some foods actively support sleep better over others (warm milk drinks prior to bed support sleep because milk is a source of tryptophan, which is which is a precursor to melatonin as do good fats in salmon, chicken and nuts so these are beneficial ingredients to incorporate into meals) A healthy diet alone is generally not sufficient enough to return to a more balanced body and mind, which is supported by a restful night’s sleep. Supplements, provided they’re taken at the right time in the right amount and in the right shape, can help. It is important to only use natural ingredients that have consistently been demonstrated by peer-reviewed studies.

What are the top natural sleep aids according to the latest research?

Natural sleep aids and supplements that help sleep are plentiful but research-based evidence is often inconclusive or unsubstantiated and requires more research. Herbs and other natural ingredients can be used bring on sleep since the beginning of time, but it’s only now that we’re searching for hard evidence that they are able to perform their function in a predictable manner and without risk to health. People have different experiences with natural ingredients to help sleep, and it’s not always easy to determine what’s worked and what has not. However, being knowledgeable in the benefits of sleep supplements that are natural could help you relax and enjoy a good night’s sleep.

This is our review of the most commonly used herbal and natural supplements to support a restful sleep:


Studies show that saffron improves sleep quality by lowering levels cortisol, a stress hormone, in the body, whilst supporting the natural production of the hormone that regulates sleep Melatonin. This combination process results in a more restful state for the most restful sleep. LYMA employs a patent-pending formula of saffron extract, affron(r) that is dosed to 28 mg to ensure the greatest efficacy. Six clinical studies have shown the positive effects of affron(r) in relation to levels of mood as well as sleep for healthy adults. It has no proven side-effects or cause the feeling of drowsiness. This makes it an ideal alternative to prescription sleep medication and other sedative-based sleep supplements.

Ashwagandha, Withania somnifera or Indian Ginseng

A Ayurvedic adaptogen that has been used for many centuries to ease stress and improve mental peace, ashwagandha is still considered to be among the best herbal remedies today. KSM-66 Ashwagandha(r) is a potent ability to impact and improve the quality of sleep in healthy adult. Another placebo-controlled, randomised study examined the safely and efficacy that KSM-66 Ashwagandha(r) in the situation of insomnia. The study concluded that KSM-66 Ashwagandha(r) is a drug with potent sleep-inducing potential, that it is well tolerated and enhances sleep quality as well as sleep onset latency in patients with insomnia in a dose of 600 mg daily (the exact amount listed on the LYMA formula). Furthermore, according to the study, KSM-66 might aid in improving sleep for patients suffering from insomnia or who suffer from mood disorders , such as anxiety that can prevent people from falling asleep or staying asleep.

But, the amount, source and dosages of ashwagandha significantly affect its effectiveness and, more important those leaves from the ashwagandha plant are extremely toxic. The roots of the plant which must be taken and extracted in a certain manner. KSM-66(r) Ashwagandha within LYMA is said to be a sleep aid which is effective in the most well-known cases of insomnia. Its 600mg daily dosage has been reviewed by peer-reviewers and clinically confirmed to induce a healthy sleep that leads to waking to a clear and positive mindset.


Turmeric extract has been documented to assist in keeping your body free of inflammation and the active ingredient in turmeric, curcumin, is frequently found in nutritional supplements. Curcumin is often sought out as an indirect sleep aid because of its capacity to treat various illnesses that may affect restorative sleeping. Curcumin is also believed to support healthy serotonin levels and boosts the body’s natural production of dopamine which also creates a conducive environment for restful sleep. The problem with curcumin is that, in its natural form, it’s not easily absorbed by the body. A lot of water-soluble turmeric extracts aren’t as effective because the bulk of the ingredient made up of the carrier system to make it water-soluble. This leaves little space for the beneficial curcuminoids. However, HydroCurc(r) is an specifically engineered and patented version from turmeric. It is completely water soluble and its carrier system only accounts for about 15% of total ingredient, which leaves ample space for curcuminoids. LYMA contains a daily 600mg dose of HydroCurc(r) that is proven to be required for physiological benefits.

CBD Oil?

It’s the anti-anxiety, anti-inflammatory , and pain-relieving properties for CBD oil (aka cannabidiol) that have propelled it into the mainstream of popular culture as a potent relaxant in addition to a sleep-enhancing natural ingredient. CBD is a chemical found in the cannabis plant but is not considered to be illegal in all countries, but strict guidelines and regulations must be adhered to. Still in its infancy as a sleeping supplement More research studies on CBD oil for sleep have be conducted to establish that CBD carries a sufficient calming effect for our central nervous system to aid the process of sleeping. Levagen(r)+, a patented form of palmitic acid monoethanolamide (otherwise known as palmitoylethanolamide or PEA), a fatty acid the body naturally produces and which can be found in egg yolks and peanuts, helps healthy people fall asleep more easily.

The reason Vitamin D3 has been proven clinically.

Vitamin D may be the most extensive nutrients we all require to optimize our health as it plays a role in regulating all aspects of our body systems. It’s also the reason that Vitamin D deficiency is the main reason why we are more susceptible to injury to the musculoskeletal system, calcium deficiency, respiratory tract infections and obesity. Numerous studies have proven that too little Vitamin D leads to feelings of fatigue and tiredness during the day, which is why Vitamin D supplements maintain a healthy state of mind and increase the energy levels. A healthy supply of vitamin D however, is proven to reduce mental anxiety and increase bone density. It can also help strengthen our immune system. This weight of evidence is the reason the patented version made of Vitamin D; Vita-Algae D3(tm) is contained in The LYMA Supplement, with the most effective and clinically validated dosage of 2,000 i.u.

When selecting a sleep-enhancing supplement be sure to know what you’re buying. Unless an ingredient is patented, it is not guaranteed to produce results. Patented ingredients typically have special characteristics which are worthy of protection. These qualities include the protection of a special technology, pureness of the product, high bioavailability and stability that has been proven. Generic ingredients on the other hand, haven’t been tested as effective and, therefore, not guaranteed to work.

What are the most effective non-prescription sleep aids?

The sleep aids prescribed by pharmacies are not always safe or appropriate for long-term use. Sleep medications and sedatives push the body into deep rest for long durations of time, which does not cover the body’s normal sleep patterns, like REM in which the body is carrying important reparative functions. This state of deep sleep often also results in daytime drowsiness and bad sleeping habits. The sleep aids that are available are a good option to help induce sleep, but they treat only the symptoms of poor sleep, not the root of the problem. Depression, anxiety or other problems that cause poor sleep should be taken care of. A health supplement that is all-round will likely provide more sleep-related benefits that over-the-counter medications by itself.

How can you be sure you’re 100% certain that the supplement for stress or sleep you’re purchasing will actually aid to address the issue and help you regain your well-being? Also, will it do so efficiently and without any undesirable or harmful effects?

The supplement industry is filled by low-quality, unproven, synthetic ingredients that are typically not regulated and do not meet any industry standard. If you invest a significant amount of money for supplements, you’re certain of getting a quality product. However, this is not the case in all cases. If a substance hasn’t been tested clinically or peer reviewed , there’s an increased chance of paying much money on what’s really nothing more than the placebo.

The best all-in-one sleep supplement

A complete health supplement that contains proven and powerful organic ingredients that can improve every aspect of your health might be a better alternative to sedatives that are targeted ingredients. This is because sleep is an indicator of our overall well-being, and the body that is healthy, has balanced hormones and low levels of cortisol will naturally aid in to sleep.