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What can you expect from hypnotherapy?

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Hypnotherapy: Advantages and Drawbacks

1. Hypnotherapy triggers deep relaxation in the body. This relaxation response decreases sympathetic nervous system activity, lowers blood pressure, slows the heart rate, and speeds up healing.

2. Hypnotherapy gives you control over your life, your body and your relationships. It is easy to see how much control you have over your life.

Dr. David Spiegel, a leading expert in hypnosis at Stanford University School of Medicine says that hypnosis can be used to enhance people’s control and teach them how to control aspects of their body’s function and sensation. “It’s actually a way to enhance people’s control, teaching them how they can control aspects of their bodies’ function and sensations that they didn’t know they could.” Newsweek, Altered States

3. Self-hypnosis is the basis of all hypnosis. Your hypnotic state is entirely yours. You have the option to go into your subconscious to see the images, sensations and memories, or you can open your eyes to return to the room.

4. Hypnotherapy also offers a great way to manage your self-care and self-management skills. The techniques, resources, ideas, and strategies you learn can be used for a lifetime.

5. Instead of trying to change by willpower alone, you can directly influence the core beliefs and behavior patterns in your subconscious.

6. Hypnosis can be used as a natural healing method and has no side effects or interactions. Hypnosis empowers the body to use its inherent capabilities without adding toxicities or complicating the profile.

7. Hypnotherapy near me can be cost-effective and usually requires only 4 to 6 sessions. Its effects can last your entire life. Its effectiveness as an adjunct to standard treatments and as an alternate therapy is being demonstrated by research.


1. You cannot have hypnotherapy. If you don’t want it or are willing to heal, hypnosis won’t work. Only the hypnotherapist is able to guide you. Participation is your responsibility.

2. Hypnotherapy does not provide a quick solution. Although there have been many cases where one session was enough to eliminate a lifelong allergy, or relieve chronic neck pain, this is not common. For hypnotherapy’s full effect to bring about healing and transformation, it is usually recommended that you attend 4 to 6 sessions. For lasting change, 12-24 sessions may be necessary if you have chronic illness.

3. If your subconscious accepts what is being said in hypnogogic states, it can have a significant impact on your life. Imagine how dramatically your life could change if you stopped feeling unworthy and no longer sought approval from others. What if you believed nothing could save you?