If you’re not from Finland in which there are more saunas than automobiles, you might have not thought about the addition of a sauna to your house. Though it’s a substantial expense when it’s built it adds worth to the house, requires minimal maintenance and provides a wide number of health advantages.

When you purchase an already-cut sauna kit or an already-built free-standing sauna, it will take up lots of space inside your home. The size of saunas at home ranges between 3×4 and 8×10 feet. In the event of a fire, you’ll need to move the furniture in an attic, basement , or storage space. If you are deciding on a place to put your sauna, ensure that you have a floor that is waterproof as well as the 220-240-volt electrical outlet to the heater. Additionally, you might prefer to put your home sauna next to showers for ease.

As opposed to hot tubs, saunas don’t require maintenance. Except for cleaning them regularly on your floor are able to completely leave saunas unattended. Sauna heaters of all kinds including gas, electric and wood – have a few moving parts, and they rarely fail to function.

Benefits

Aid in the elimination of toxic substances. Saunas are a fantastic method of naturally eliminating impurities. When you go to the sauna, your human body is able to sweat out toxic substances like lead, nicotine and mercury.

Soothe muscles that are sore. Saunas temporarily loosen muscles and help relieve arthritis pain.

Reduce stress. Saunas can cause you to let go of endorphins which can reduce stress and boost the level of energy you have.

Aid in maintaining healthy skin. Saunas let skin pores open reduce facial tension, and boost cellular growth by supplying nutrition to epidermis.

Improve circulation. Sauna warmth helps bring blood closer to skin and increases the flow of blood to the extremities of the body.

Improve your metabolic rate. When you regularly use saunas you’ll consume hundreds of calories in a single session and may increase the rate of your metabolism as time passes. But it doesn’t mean saunas can’t be a beneficial supplement to your diet. Most of the weight lost in saunas is water weight that is quickly recovered.

Help relieve congestion in the sinuses. Saunas can provide temporary relief from the symptoms of the common cold, such as throat and sinus problems.

Conventional saunas vs. infrared cabins

No matter the heating source, traditional sauna temperatures vary from 150 degrees up to 194°F. Pouring water in ladles over the rocks creates steam which raises the temperature but decreases humidity which makes the heat bearable. If you’re not able to tolerate or have a high threshold to temperature, think about an infrared option. As opposed to conventional saunas that utilize gas, wood, and electric heaters, cabins that infrared utilize radiation to warm the skin. They keep temperatures at a minimum of 70 degrees. While technically not saunas in themselves however, infrared cabins generate the identical amount of sweat however, they tend to do it faster and at lower temperatures.

Precautions

Make sure you don’t remain in saunas for too long because this could cause dehydration and heat stroke.

Make sure to drink enough water prior to using the sauna, particularly when you live in an area that is dry (say, Las Vegas).

Avoid using your sauna when you are under the influence or other drugs.

If you suffer from heart disease or have abnormal blood pressure levels, then saunas could be a risk.

Pregnant women should check with their doctor before taking saunas.

Children who are younger than 5 years old should not be allowed to use saunas.